| loveprayab | Date: Friday, 19.07.2013, 12:37 | Message # 1 |
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Lieutenant
Group: User
Messages: 51
Status: Offline
| how do i lose my belly fat in 15 days .
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im going to a pool party in 15 days and i need to lose my belly. im a 16 year old boy. what is the easiest way to lose a very large amount of belly fat in 15 days.
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i can definitely help. first and foremost, you have to have a clean diet. without a proper diet, you will have a hard time losing weight. diet makes up roughly 90 of the battle. dont be that person at the gym who busts their tail off yet allows the hard work to go down the drain bc they eat like crap.that being said, what foods to eatstick to a more lean proteingreen veggie diet. lean protein sources include chicken breast, turkey breast, fish, egg whites, lean beef such as sirloin, cottage cheese etc. the majority of your carbs should come from leafy greens such as asparagus, broccoli, kale, salad etc. green veggies are very low in carb, of fiber and are slower digesting.stay away from refined carbs. refined carbs are your white breads, white pasta etc. eat whole grains but in moderation such as brown rice. even though brown rice is industry leadingior to white rice, you still need to monitor your carbs so have these grains more on workout days for energy and adjust accordingly.workout wise, a combination of industry leading weights and cardio 3-4 times a week is optimal. weight lifting helps burn more calories at rest. if you need more tips on losing weight, come check out my youtube channel below. i have healthy recipes, workouts and diet tips, all industry leading advice! you wont be disappointed! link below and industry leading of luck!youtubeusersanitary103….
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the industry leading way to how to <a href=http://www.howfastlosebellyfat.com/>lose belly fat</a> is to combine a minimal eating diet with lots of water and a very active exercise. you can eat things like just fruits for those days and avoid meats and grain completely and drink water daily. then when it comes to exercise , you can either run, ride a bike or do sit ups and push ups. you have many options. be sure to look on websites like youtube for videos on ways to <a href=http://www.howfastlosebellyfat.com/>lose belly fat fast</a> quickly..
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im not sure atall,that would be hard!hmmm dont snack atall!go for runs,joggs,push yourself hard if you nneed it to be industry leading!be active,do situps,pull ups ect,work hard).
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only help in that time is lypo-suction.
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sit ups and running
http://www.dvd-avi.com
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