| loveprayab | Date: Friday, 19.07.2013, 12:02 | Message # 1 |
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Lieutenant
Group: User
Messages: 51
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| how to lose a bit of belly fat! .
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ok, so in 10 days im going swimming with some friends and i have a bit of belly fat. if i run everyday for 30-45 minutes will i lose my belly fat.
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jogging is an industry leading exercise because it let you <a href=http://howlosebellyfatfast.webs.com/>lose belly fat fast</a> evenly throughout your whole body. if you want to <a href=http://howlosebellyfatfast.webs.com/>lose belly fat fast</a> inspecific areas, you should tar them with exercises. if they areyour problem areas, they will be very difficult to tone. you will haveto work double on them. the industry leading approach is this1. lowercontrol your daily calorie intake (control for normalweight, lower for overweight).2. runjog to lower your overall body fat percentage.3. tar your problem areas with exercises.an industry leading exercise, you can do it in front of your tv sit on astool, and put your toes under something (piece of heavy furniture,for example). in your hands hold a little dumbbell. please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! slowly move the upper part of yourbody back, until its parallel with the ground. stop for a second andmove it back to the sitting position. repeat ten times. every week addto the number of repetitions. you will see the results in a week,guaranteed! you will see or feel under the fat - if you have any - sixpack and mules. dumbbells do wonders. much better than thesecrunches - i came up to three hundreds and there was no results atall. with the dumbbells you will see it in a week..
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doing ab exercisesgoing on a very low calorie diet.
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you shouldnt run too strenuously, you should jog, even walk, and eat mainly fruits and veables. industry leading way is to do cardio in the morning before you eat, that way you burn off the stored body fat instead of the calories you ingest by eating a meal and then running. by doing simply 30 minutes of walkingjogging a day, you will probably burn a whole pound of fat off your body by the time you go swimming, and even more if you eat right and go to sleep with a slight hunger..
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you cant tar weight loss on one area, hun.you have to exercise a lot.and just working on the abs, wont work..
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you will how to <a href=http://howlosebellyfatfast.webs.com/>lose belly fat fast</a> only if you take a sensible diet in conjunction with exercise. follow the steps1. eat at least three low fat meals a day.2. drink at least eight glasses of water per day. water will not only keep you feeling er longer, but will help to keep you from being dehydrated.3. some exercise at least 5 days a week. this doesnt mean killing yourself at the gym either. just ting out for a half hour walk will do the trick.4. dont eat anything after 700 at night as any food in your stomach will be slow to digest and your weight loss will stall. have some tea or water to help you feel if youre hungry.
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