| jianvzqn | Date: Friday, 15.11.2013, 23:50 | Message # 1 |
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Sergeant
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| 10 basic steps to ready your central heat on past few weeks
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Worn over your base, the purpose of the insulation layer is to keep you warm. Good materials include wool, fleece and down. Your choice in fabric and thickness depends largely on your chosen activity. Intense aerobic exercise, like cross country skiing, usually warrants a lighter insulation layer, such as a wool shirt. Your body type whether you sweat a lot or chill easily and the outdoor temperature are additional factors when choosing your insulation. Some people opt for more than one insulation layer. Unlike the base and shell, the insulation layer is not equipped to breathe and battle moisture. Mark Winkworth, writing in "The Durango Herald," cautions to not allow your insulation layer to get wet, urging people to think of it as their "emergency heat trap." If it's snowing or raining, cover it. This also is the best layer to remove after you warm up. Place it in a waterproof knapsack to keep it dry.
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