| loveprayab | Date: Friday, 26.07.2013, 17:34 | Message # 1 |
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Lieutenant
Group: User
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| what is the industry leading way to <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> in certain areas .
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i need to lose some weight i just had a baby not breasfeeding and ive gained in my upper arms which are way big and my lower belly. and a little in my thighs how can i tar these areas also is it safe to do crunches after a c-section.
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consult with your dr about the crunches. it depends on your situation, how youre healing whether or not crunches will do you any harm.everyone has a trouble spot. it can be around the stomach, thighs, arms or chest. no matter where your trouble spot is, the solution is exactly the same. you need to eat less and exercise more. the reason why theres only one solution for all of these problems is because its impossible to tell your body where to burn the excess fat from.when you eat too many calories, your body stores the excess energy as fat in different areas around the body. to lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. there is absolutely no way to control where your body goes to find this fat. the larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the industry leadinger your body will burn excess fat and the quicker your body fat percentage will start to decrease. you can increase your calorie deficit by cutting your daily intake and exercising more. sit ups will do nothing to tar the fat around your abs just like squats will do nothing to tar the fat around your thighs. you can read more about fixing your trouble spots at the guide to reducing body fat - straighthealthpagesguidesr….
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body fat comes off your body in an order predetermined by your genetics. you cannot control from where it comes off your body, nor in what order it comes off. to burn fat, operate at a clean calorie deficit, hit the weights and do your cardio..
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you can not <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> in a certain area.all you can do is <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> then see where you would like to add bulk later. example if you have a flat , you can work on your gluts to build up the mule..
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try the lil jack work out ..ments welcomd there youtubewatchv=tkcge2ezr…
http://www.dvd-avi.com
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