| blueatjhnb | Date: Thursday, 25.07.2013, 06:36 | Message # 1 |
|
Lieutenant
Group: User
Messages: 46
Status: Offline
| how many laps do i have to swim to <a href=http://howlosebellyfatfast.webs.com/>lose belly fat</a> .
.
.
ive heard that to how to <a href=http://howlosebellyfatfast.webs.com/>lose belly fat fast</a> , you need to first do sit ups and stuff to ab mule, and then do cardio for the mule to burn the fat. is that true if not, what is also, if i already have mule under about 12 inch thick of belly fat, how many laps in the pool per day should i do to lose all the fat in a month btw, im 13, and i am already doing 30 sit ups a day..
.
.
there is no question that having increased mule mass (size) will aid in weight loss from fat. however, it is a fallacy that you can spot reduce. if you do sit ups and you have a hidden six pack, any calories you use for exercise come from the fat uniformly distributed around your body. there are different types of fat found in different parts of your body that used at different rates. however, exercising one area does not make that area (like the abs) decrease in fat before others. in a high hool pool, while swimming at the rate of two lengths every minute you use about 0.075 calories per minute per pound you weigh. so, a 150 pound person swimming for 10 minutes would use 150 x 0.077 x 10 = 115.5 calories.to lose one pound of fat, you must use 3500 calories more than you eat. so, at the rate ive deribed, youd have to swim for five hours to lose one pound of fat or 50 hours to lose 10 lbs of fat. so, if you need to lose 10 pounds, that will take 50 hours of swimming at the rate of 50 yards every minute, a bit over 28 miles of swimming. to do the same on a bicycle riding at the rate of 15.0 miles per hour, youd need to ride 65 hours (or 975 miles) to lose 10 pounds (just about 1 pound for every 100 miles) . to do the same jogging at 5 mph youd need to jog for about 8 hours to lose one pound of fat or 80 hours to lose 10 pounds..
.
.
work out until you tired. the more you do so, the longer you will be able to work out. however, odds are that you will simply grow out of your baby fat.
[url=https://sites.google.com/site/loseweightquickway/]lose weight quick[/url]
|
| |
|
|
