| blueatjhnb | Date: Thursday, 25.07.2013, 06:33 | Message # 1 |
|
Lieutenant
Group: User
Messages: 46
Status: Offline
| how to lose excess weight industry leading .
.
.
im nearly 18 and have a few kilos around my belly, bum, and thighs and would love to know some quick ways of lose this and ting fit. i understand you cant <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> within a day or anything but i was wondering what the industry leading exercises were so i could lose this as industry leading as i can. i dont have access to a gym or any equipment so its making life a little bit harder. any help is greatly appreciated. thanks!!.
.
.
cardio and a good diet-- thats the industry leadingest fat burner-- and as far as not having a gym no problem! if youre eating healthy and not adding to your existing fat, then the next step is to burn off the fat you already have-- and thats with cardio. anything that s your heart rate up will do-- personally, i like playing tennis and dancing, but running (or jogging if youre not in great shape) swimming, jumping rope, playing frizbee with friends-- whatever s your heart pumping! aim for 60-90 min per day 4-6x per week to the industry leading results. good luck!.
.
.
<a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> is much easier than you think. reduce calorie and carb intake. drink only water that way you fill yourself up and cut out the carbs and calories that fruit drinks give you. eat healthy!!!!. then on top of this run run run run run. its a quick way to burn calories. fat in general is stored energy. your body stores energy if it has excess calories at the end of the day. so, you just simply have to lose more calories in a day than gain..
.
.
run, jog, walk, bike, and eat healthy..
.
.
umm, go out.. buy a ton of fruit and water and drink water all the time. go for a run at least once a day, hit the gym, sit ups. but this is what i eat in a day.. and i run cross country so i cannot eat junk. breakindustry leading is usually fat industry leading yogurt, or a small bowl of cerel with lowfat milk and fiber to keep you hungry up until late noon, then for lunch i eat a pbj sandwhich, whole grain bread, which is filling, with fat industry leading peanut buter and jelly. but if you cut out bread completely you <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> really industry leading so maybe try a chicken salad for dinner, and for lunch, well thats tough. just eat healthy and run lots 0.
.
.
hello madison,here is a great site that has the top three latest reviews on weight loss. there are three videos that explain the reviews as well as 20 or more articles at the bottom of the page. good luck! allen.
.
.
remember you need three (3)thingsthe first 2 are willpower & wont powerwont eat junk food wont drink sodas and wont eat ice creamwill exercise everydaywill eat healthy foodycling, swimming tennis and brisk walking, skating is good toosound like hard work2 coin a phrase just do it!the third thing you need is commonsensemy industry leading wishes to you!
[url=https://sites.google.com/site/loseweightquickway/]lose weight quick[/url]
|
| |
|
|
