| loveprayab | Date: Thursday, 18.07.2013, 18:35 | Message # 1 |
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Lieutenant
Group: User
Messages: 51
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| what can a 16 year old do to <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> and gain mule .
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ok.im 16 and i been wondering what i can do to <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> and gain mule..im not gonna lie.im 511 and 200 lbs.but it really doesnt show.my weight catches up with my height. i also been wondering about supplements. if im ok to take them..
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in order to loose weight you have to loose fats in your body. i will give you some food that burns the fat. so all you have to do is eat these kind of foods.foods that burn fat are those foods that metabolize at a quicker rate, when combined with exercise, than other foods. foods rich in vitamin c or those containing fiber are good examples of foods that burn fat. some of these includegrapefruitslemonslimesorangeabbagecelerycarrotswatermelonsapplesoatmealpeppersplus you have to exercise try to hit the gym.vitamin c is especially helpful because it dilutes or liquefies fat. because of this, the fat is more effective, making it easier to burn off during exercise. eating citrus fruits on a daily basis does help to increase your metabolism. grapefruit has been known to lower insulin levels, which will in turn make you less hungry.green teaok, so it’s not exactly a food, but green tea is said to be a wonderful fat burner because it increases the metabolism. that isn’t to say you can binge all night and all will be forgiven after a couple of cups of tea, but drinking green tea or taking green tea supplements can help to give the metabolism a boost.dairy foodsdairy foods can block the production of a fat producing hormone called calcitrol. don’t load up on the cheese, but do drink skim milk or eat some low fat or fat industry leading yogurt on a daily basis.waterit’s not what immediately comes to mind when thinking about foods that burn fat, but water is an important staple in any dieter’s arsenal. not only does it keep you feeling , water also keeps you hydrated. those who are dehydrated have a slower metabolism.hot and spicy foodsjalapenos don’t only give your food a kick, they give your metabolism a kick too when they raise your heart rate.proteinprotein causes your body to burn hotter, this of course helps to burn calories and fat.other ways to burn fatdon’t just load up on the above mentioned foods and expect to <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> , however. to lose the pounds and keep them off, you’ll have to burn fat with exercise. when it comes to weight loss, the only way to lose the pounds and keep them off is to do it slowly but surely. by burning off more calories than you ingest, you’re sure to <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> .it’s always industry leading to check with your doctor before beginning any weight loss routine. she will advise you as to the industry leading diet for your weight and lifestyle and the type of fitness regime you should undertake.good luck!
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